just smile

brisjourneytofitandhealth:

myusshi:

1. Dark Chocolate is Good for Your Heart
Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. It also improves blood flow and may help prevent blood clots.
2. Dark Chocolate is Good for Your Brain
Dark chocolate increases blood flow to the brain as well as to the heart. It has a positive effect on your mood and cognitive health, making you feel happier.
3. Dark Chocolate Helps Control Blood Sugar
Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes.
4. Dark Chocolate is Full of Antioxidants
Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Eating antioxidant rich foods like this one can protect you from cancer and slow signs of aging.
5. Dark Chocolate Contains Theobromine
Dark chocolate can harden tooth enamel. That means that dark chocolate lowers your risk of getting cavities if you practice proper dental hygiene.
6. Dark Chocolate is High in Vitamins and Minerals
Dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains some of the following vitamins and minerals in high concentrations:
Potassium
Copper
Magnesium
Iron

I believe it is also addictive. I seriously dream about dark chocolate now. O.o

do you ever just want to shake someone violently and say “have a crush on me you little shit”

(via healthyyvibess)

do you ever just regret 40% of your life

(via selalalena)

teenagemutantninjafangirls:

my whole life in 1 picture